Weigh In record (no journal entry) for 25 March 2024
|
173.7 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2024:
|
1236 kcal
|
Fat: 51.04g | Prot: 72.26g | Carb: 130.37g.
Breakfast: Duck (Skin Eaten), Egg, Macaroni, Roti, Papaya, Vegeta Scrubber. Dinner: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Home Fries, Ellenka Fiber Creme, Cocoa Powder (Unsweetened) , Soy Milk . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|