Weigh In record (no journal entry) for 16 August 2011
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171.5 lb
Lost so far: 26.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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367 kcal
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Fat: 6.17g | Prot: 12.60g | Carb: 67.44g.
Breakfast: Apples, Sugar, 1% Fat Milk, superfast oats. more...
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gaining 3.7 lb a week
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mathewgallimore's weight history
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