Weigh In record (no journal entry) for 27 March 2024
|
163.4 lb
Lost so far: 16.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
996 kcal
|
Fat: 47.24g | Prot: 88.92g | Carb: 53.43g.
Breakfast: Abacate, Ovo, Growth Supplements Whey Concentrado. Lunch: Jiló Cozido, Macarrão, Seara Filé de Peito de Frango. Snacks/Other: Abacate, Catupiry Requeijão Cremoso Light, Ovo. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|