Weigh In record (no journal entry) for 25 March 2024
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164.9 lb
Lost so far: 14.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1398 kcal
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Fat: 64.08g | Prot: 115.84g | Carb: 90.20g.
Breakfast: Growth Supplements Whey Concentrado, Abacate, Ovo, Comevap Queijo Meia Cura, Tirolez Creme de Ricota Light. Lunch: Milho Verde Cozido, Swift Curau de Milho, Arroz Parboilizado Cozido, Rabanetes, Seara Filé de Peito de Frango, Abobrinha. Dinner: Arroz Parboilizado Cozido, Ovo. Snacks/Other: Queijo Minas, Catupiry Requeijão Cremoso Light, Ovo. more...
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gaining 15.4 lb a week
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