Weigh In record (no journal entry) for 25 March 2024
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101.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1862 kcal
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Fat: 45.19g | Prot: 117.35g | Carb: 286.80g.
Breakfast: Avocado 🥑 (Semi-Maturo), Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Succo di Limone, Myprotein Impact Whey Protein (Choccolato-Menta)🍫, Milk Latte Fermentato, Prozis Chia Seeds, Milk Formaggio Fresco Light, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale, Melinda Mela. Lunch: Rigamonti Bresaola, Ceci Lessati (Selex) 🥫, Broccoli Crudi 🥦, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Aglio, Lunedì albume e orata 🐬. Dinner: Uovo Intero 🥚🥚🥚, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Farro, Orogel Minestrone Leggerezza, Avocado 🥑 (Semi-Maturo), Carciofi Crudi 🥦, Finocchio Cotto 🥬, Sedano. Snacks/Other: 🍬 Gum (*1), Limone, 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1603 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 1 hour and 2 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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