Weigh In record (no journal entry) for 23 March 2024
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1569 kcal
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Fat: 59.77g | Prot: 136.56g | Carb: 114.34g.
Breakfast: Gekookt Ei, De Zaanse Hoeve Magere Kwark. Lunch: Milbona High Protein Pudding Hazelnut, Maaslander 30+ Romig Jong, AH Basic Volkoren Brood, Gebakken Ei. Dinner: Milbona High Protein Pudding Hazelnut, Jumbo Fritessaus, Golden Frikandel, Lidl Kipfilet. Snacks/Other: Delicata Paaseitjes Melk, Appel. more...
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3017 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Working - 5 hours, Bicycling (moderate) - 13/mph - 35 minutes, Race - 1 hour, Sleeping - 7 hours and 25 minutes. more...
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losing 6.2 lb a week
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