Weigh In record (no journal entry) for 23 March 2024
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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512 kcal
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Fat: 24.41g | Prot: 18.32g | Carb: 54.17g.
Dinner: Karisik Tost. more...
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gaining 1.0 lb a week
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