Weigh In record (no journal entry) for 23 March 2024
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254.2 lb
Lost so far: 20.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1458 kcal
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Fat: 24.48g | Prot: 102.03g | Carb: 206.62g.
Breakfast: Tomaten, Kaffee, Schär Glutenfreies Mehrkornbrot, Tartex Markt-Gemüse Scharfe Tomate. Lunch: Wasa Gluten Free Sesame & Sea Salt, Gefro Suppe, Aldi Milch 1,5%, Hokaido Kürbis, Zwiebeln, Paprika. Dinner: Kupfer Backhendl Braten, Rosinen, Apfel, Kölln Glutenfreie Haferflocken, Milbona Quark Magerstufe, Wasser. Snacks/Other: Kaffee, Wasser. more...
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losing 4.0 lb a week
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