Weigh In record (no journal entry) for 16 March 2024
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167.6 lb
Lost so far: 44.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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2186 kcal
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Fat: 62.27g | Prot: 73.17g | Carb: 337.38g.
Breakfast: Energen Energen Kurma, Kecap Manis, Keripik Kentang, Kering Kentang, Tumis Kacang Panjang dan Tempe, Hati Ayam Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Perkedel Jagung, Nasi Putih, Ote-ote, Sayur Lodeh, Sawo, Es Teh, Kurma, Telur Dadar, Tahu Goreng, Rendang, Bihun Goreng, Nasi Putih, Roma Biskuit Kelapa. more...
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gaining 1.5 lb a week
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