Weigh In record (no journal entry) for 22 March 2024
|
219.8 lb
Lost so far: 0.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2024:
|
1631 kcal
|
Fat: 53.81g | Prot: 79.94g | Carb: 185.06g.
Breakfast: Nespresso Koffie, AH Mueslibol. Lunch: Heinz Tomaten Ketchup Zero, Bruine Boterham, Jumbo Jong Belegen 30+ Kaas. Dinner: Rendang Vlees, Sperziebonen, AH Witte Rijst. Snacks/Other: Witte Tafelwijn, Maza Hoemoes, AH Dunne Maiswafels, Koffie. more...
|
|
2856 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirlvdb's weight history
|