Weigh In record (no journal entry) for 20 March 2024
|
205.8 lb
Lost so far: 0.2 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2024:
|
1346 kcal
|
Fat: 40.38g | Prot: 55.38g | Carb: 189.84g.
Breakfast: Tyrnimarja, Valio Arki Rae Rasvaton, Mustikka, Valio Mustikka Keitto Sokeroimaton. Lunch: Pirkka Täysjyväspagetti (Keitetty), HK Kabanossi Original, Pirkka Pippuriketsuppi. Dinner: Leroy Sushi Sāmon. Snacks/Other: Keitetty Kananmuna, Planti Kaurajuoma Kahviin, Omenat, Pirkka Appelsiini. more...
|
gaining 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jyrki62's weight history
|