Weigh In record (no journal entry) for 21 March 2024
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1014 kcal
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Fat: 37.06g | Prot: 55.97g | Carb: 120.39g.
Breakfast: Kurma, Bango Kecap Manis, Roma Malkist Crackers (2), Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Wortel Dimasak, Pakcoy, Bio Kul Set Yogurt Plain, Melon. Dinner: Lontong Sayur, Silver Queen Coklat, Agar-agar Pencuci Mulut, The Harvest Chocolate De Ville, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Pakcoy, Telur Rebus. more...
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losing 0.1 lb a week
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