Weigh In record (no journal entry) for 19 March 2024
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204.6 lb
Lost so far: 1.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1478 kcal
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Fat: 54.12g | Prot: 87.34g | Carb: 155.24g.
Breakfast: Lapin Liha Kotasavu Meetvursti, Becel Oliivi, Valio Oltermanni Kevyempi 17%, Fazer Puikula Kaura. Lunch: Pirkka Pippuriketsuppi, Pirkka Pippuriketsuppi, Pirkka Täysjyväspagetti (Keitetty), HK Kabanossi Original. Snacks/Other: Ingman Pehmeä Rahka, Omenat, Planti Kaurajuoma Kahviin, Pirkka Appelsiini, Valio Arki Rae Rasvaton. more...
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losing 1.5 lb a week
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