Weigh In record (no journal entry) for 18 March 2024
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164.9 lb
Lost so far: 14.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1187 kcal
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Fat: 22.09g | Prot: 80.04g | Carb: 171.96g.
Breakfast: Aritana Pipoca Doce, Catupiry Requeijão Cremoso Light, Coringa Cuscuz de Milho, Ovo, Hortifruti Cenoura Crua. Lunch: Caqui, Abobrinha, Arroz Parboilizado Cozido, Seara Filé de Peito de Frango. Dinner: Abobrinha, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Snacks/Other: Queijo Minas, Catupiry Requeijão Cremoso Light, Seven Boys Pão de Sanduíche Leve, Ameixas. more...
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gaining 1.5 lb a week
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