Weigh In record (no journal entry) for 17 March 2024
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228.8 lb
Lost so far: 19.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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951 kcal
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Fat: 45.09g | Prot: 127.54g | Carb: 10.61g.
Lunch: Ovo Estrelado, Pingo Doce Bifana de Porco. Dinner: Continente Equilibrio Queijo Fresco Magro, Continente Hambúrguer de Frango. more...
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losing 2.9 lb a week
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apmuga's weight history
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