Weigh In record (no journal entry) for 16 March 2024
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207.4 lb
Lost so far: 27.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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651 kcal
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Fat: 37.23g | Prot: 38.72g | Carb: 34.61g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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gaining 1.4 lb a week
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