Weigh In record (no journal entry) for 16 March 2024
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258.2 lb
Lost so far: 17.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1750 kcal
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Fat: 64.66g | Prot: 89.50g | Carb: 192.68g.
Breakfast: Rettich, Philadelphia Kräuter, Schär Glutenfreies Mehrkornbrot, Kaffee. Lunch: Essig, Zucchini, Parmesan (Gerieben), ORO di Parma Tomaten Stückig, Olivenöl, Knoblauch, Zwiebeln, Müller’s Mühle Teller Linsen, Vanillepudding. Dinner: Hähnchenbrust, Quäse Protein, Weight Watchers Butter, Edeka Weltmeister Brötchen Glutenfrei, Kaufland Gurkensalat mit Dill, Wasser. Snacks/Other: Wasser, Kaffee. more...
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losing 4.4 lb a week
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