Weigh In record (no journal entry) for 15 March 2024
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164.2 lb
Lost so far: 15.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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186 kcal
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Fat: 6.12g | Prot: 12.11g | Carb: 20.18g.
Breakfast: Hortifruti Cenoura Crua, Seven Boys Pão Integral, Ovo. more...
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gaining 6.2 lb a week
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