Weigh In record (no journal entry) for 13 March 2024
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209.6 lb
Lost so far: 25.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1323 kcal
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Fat: 49.55g | Prot: 135.79g | Carb: 78.71g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Wild Fork 93/7 lean ground beef, Black Beans (Canned). Dinner: Egg, Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 1.4 lb a week
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