Weigh In record (no journal entry) for 13 March 2024
|
160.3 lb
Lost so far: 7.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
533 kcal
|
Fat: 35.18g | Prot: 19.21g | Carb: 34.62g.
Breakfast: Савушкин Продукт Молоко 1,5%, Сыр Российский, Батон, Усольский Свинокомплекс Ветчина Свиная , Вареное Яйцо. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alekss200672's weight history
|