Weigh In record (no journal entry) for 11 March 2024
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201.0 lb
Lost so far: 48.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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817 kcal
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Fat: 15.64g | Prot: 82.31g | Carb: 89.84g.
Breakfast: Great Value Double Cheddar Shredded Cheese, Cooked Mushrooms (from Fresh), Burnbrae Farms Simply Egg Whites, Coffee with Cream. Lunch: Cantaloupe Melons, The Laughing Cow Light Cheese, President's Choice Multigrain Melba Toast. Dinner: Cooked Rutabaga (Fat Not Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Lilydale Chicken Breast Boneless Skinless. more...
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losing 4.2 lb a week
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