apmuga's Journal, 10 March 2024

231.7 lb Lost so far: 16.5 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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962 kcal

Fat: 25.69g | Prot: 149.79g | Carb: 26.87g.   Breakfast: Café Expresso. Dinner: Dia Hambúrguer de Frango, Camarão. Snacks/Other: Babybel Mini Queijo Light, Ramen, A Vaca que ri Queijo Azul (Light). more...

3073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...