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apmuga
Journal
10 Mar 24
apmuga's Journal, 10 March 2024
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Weigh In record (no journal entry) for 10 March 2024
231.7 lb
Lost so far:
16.5 lb
.
Still to go:
61.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2024:
962 kcal
Fat: 25.69g | Prot: 149.79g | Carb: 26.87g.
Breakfast:
Café Expresso.
Dinner:
Dia Hambúrguer de Frango, Camarão.
Snacks/Other:
Babybel Mini Queijo Light, Ramen, A Vaca que ri Queijo Azul (Light).
more...
3073 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours.
more...
losing 11.3 lb a week
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