Weigh In record (no journal entry) for 09 March 2024
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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538 kcal
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Fat: 35.21g | Prot: 31.96g | Carb: 22.11g.
Breakfast: Сыр Российский, Батон, Деликатесная Мастерская Колбаса из Лося, Чай с Сахаром, Вареное Яйцо. more...
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gaining 2.0 lb a week
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