Weigh In record (no journal entry) for 09 March 2024
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166.7 lb
Lost so far: 45.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2376 kcal
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Fat: 69.58g | Prot: 37.87g | Carb: 403.10g.
Breakfast: Del Monte Chili Sauce, Cilok, Kapal Api Kopi, Gula Pasir, Jus Jeruk. Lunch: Filma Minyak Goreng, Telur Puyuh, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Serundeng, Nasi Putih, Nissin Walens Blueberry , Nissin Walens Choco Soes (15g), Unibis See Hong Puff, Oishi Popcorn Belgian Butter With Cheese, Choki Choki Chocolate Paste. Dinner: Kue Apem, Oishi Chocolate Popcorn, Oishi Caramel Popcorn, Biskuat Biskuit Coklat, Kelapa Parut, Gula Merah, Nasi Ketan (Ketan). more...
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losing 0.9 lb a week
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