Weigh In record (no journal entry) for 07 March 2024
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163.6 lb
Lost so far: 16.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1375 kcal
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Fat: 45.16g | Prot: 87.39g | Carb: 166.68g.
Breakfast: Comevap Queijo Meia Cura, Coringa Cuscuz de Milho, Ovo, In Natura Tomate. Lunch: Gobeche Chocolate 70% com Eritritol, Maçãs Gala, In Natura Tomate, Seara Filé de Peito de Frango, Carioca Feijão Cozido. Dinner: Patinho, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Coringa Cuscuz de Milho, Ovo, Italac Leite Desnatado, Abacate, Banana Ouro. more...
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losing 10.8 lb a week
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