Weigh In record (no journal entry) for 05 March 2024
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164.5 lb
Lost so far: 15.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1228 kcal
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Fat: 35.46g | Prot: 74.92g | Carb: 159.02g.
Breakfast: Abacate, In Natura Tomate, Ovo, Coringa Cuscuz de Milho, Hortifruti Cenoura Crua. Lunch: Seara Filé de Peito de Frango, Berinjela Cozida, Chuchu Cozido, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Sadia Filé de Peito de Frango, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Berinjela Cozida, Chuchu Cozido. Snacks/Other: Mel, Banana Ouro, In Natura Tomate, Queijo Meia Cura, Coringa Cuscuz de Milho, Ovo. more...
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losing 3.1 lb a week
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