Weigh In record (no journal entry) for 03 March 2024
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244.1 lb
Lost so far: 31.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1388 kcal
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Fat: 66.07g | Prot: 40.82g | Carb: 141.89g.
Breakfast: Milbona Kondensmilch 4% Fett , Kaffee. Lunch: Rote Tomaten, Spiegelei, Milfina Butter , Dinkelbrot, Delikates Puten- oder Hähnchenbrustfleisch. Dinner: Vapiano Pizza Prosciutto E Funghi. more...
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losing 2.9 lb a week
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ändern 24's weight history
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