Weigh In record (no journal entry) for 02 March 2024
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121.5 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1100 kcal
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Fat: 47.89g | Prot: 19.16g | Carb: 146.14g.
Breakfast: Krocantes Biscoito de Polvilho , Forno de Minas Pão de Queijo Tradicional. Lunch: Sorvelândia Gelato Italiano Dolce Latte, Bem Brasil Mini Hash Brown, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Milka Milka Bubbly, Farofa de Ovo. Snacks/Other: Bahamas Biscoito de Polvilho . more...
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losing 20.1 lb a week
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