SLAMOBEC's Journal, 29 February 2024

198.2 lb Lost so far: 12.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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989 kcal

Fat: 44.35g | Prot: 41.20g | Carb: 109.11g.   Breakfast: Cappuccino. Lunch: Bar-S Foods Hot Dog Franks, Ore-Ida Golden Fries, Tomatoes, Frankfurter or Hot Dog with Chili (No Bun). Dinner: Ragu Homemade Style Pizza Sauce. Snacks/Other: Cookie, Bunny Bread 100% Whole Wheat Bread, The Jerky Outlet Turkey Jerky, Bunny Bread 100% Whole Wheat Bread. more...

3040 kcal

Activities & Exercise: Working - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...