SLAMOBEC's Journal, 27 February 2024

198.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 53.01g | Prot: 58.96g | Carb: 138.15g.   Breakfast: Cappuccino. Lunch: Chicken Wrap, Broccoli. Dinner: Earth Grown Vegan Soy Protein Burger, Grilled Cheese Sandwich. Snacks/Other: Tumaro's Whole Wheat Wrap, Cookie, Cookie, Croissant, Croissant. more...

3037 kcal

Activities & Exercise: Working - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...