Weigh In record (no journal entry) for 24 February 2024
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238.8 lb
Lost so far: 9.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1349 kcal
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Fat: 38.12g | Prot: 131.93g | Carb: 120.86g.
Breakfast: A Vaca que ri Queijo Azul (Light), Café Expresso. Lunch: Continente Salada Ibéria, Tomates, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pipocas (Baixo Teor de Gordura e Sódio, Microondas), Tangerinas, Clementinas. more...
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3370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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