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Yessssss!!!!! For 2 months I was struggling to get below 164 and yo-yo ing between 164 and 167. This is the smallest I’ve been now in years. The slow and steady really won the race. I lowered my caloric deficit by 100 more calories each day of the week and remained consistent making sure I ate a snack from 8am, 12pm and 2pm to keep my metabolism going and energy up and then had dinner within my deficit and it paid off!! I also started counting calories before I even finished the plate when I was suspicious if I would go over and sure enough spared myself 100s of overeaten calories. This was my weight with my clothes off. I think I’m going to lower my caloric deficit by 100 more calories this week to drop this weight. My stomach is finally being eaten too after 4 months. Yay!! I am so happy to finally cross over. 😊 Here’s to 162 next week!
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1476 kcal
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Fat: 52.62g | Prot: 40.45g | Carb: 209.23g.
Breakfast: Bimbo Donas Azucaradas. Lunch: Southern Grove Raisins. Dinner: Pizza Hut Cheese - Classic New York Pizza Slice, Cranberry Orange Relish, Great Value Homestyle Macaroni & Cheese Bake, Kraft Stove Top Savory Herbs Stuffing Mix, Beef Oxtails. Snacks/Other: Pudding with Fruit and Vanilla Wafers, Sara Lee Pound Cake Slices, Tate's Bake Shop Chocolate Chip Cookies. more...
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losing 2.0 lb a week
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