Weigh In record (no journal entry) for 21 February 2024
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164.7 lb
Lost so far: 15.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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817 kcal
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Fat: 27.53g | Prot: 52.94g | Carb: 91.50g.
Breakfast: Queijo Branco, Ovo. Lunch: Carioca Feijão Cozido, Arroz Parboilizado Cozido, Chuchu Cozido, Berinjela Cozida, Seara Filé de Peito de Frango. Snacks/Other: Quatá Creme de Ricota, Kim Pao de Forma, Ovo, Maçãs Gala. more...
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losing 0.3 lb a week
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