Weigh In record (no journal entry) for 19 February 2024
|
206.8 lb
Lost so far: 8.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
1663 kcal
|
Fat: 51.47g | Prot: 70.60g | Carb: 225.73g.
Breakfast: Bananen, Ja! Würfelzucker, Cappuccino, Gut Drei Eichen Steirische Bergsalami, Aldi Vollkorntoast (25g). Lunch: Spätzle, Primana Gulaschsuppe mit Rindfleisch. Dinner: Semmelbrösel, Blumenkohl, Spätzle, Primana Gulaschsuppe mit Rindfleisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asiegl510's weight history
|