Weigh In record (no journal entry) for 19 February 2024
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164.7 lb
Lost so far: 66.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1339 kcal
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Fat: 40.18g | Prot: 137.29g | Carb: 124.42g.
Breakfast: Яблоко, АТБ Груша, Банан, Arla Protein Salted Caramel Pudding, Творог 0%, Наша Ряба Филе Куриное , Banga Лосось Атлантический Натуральный, Łaciaty Serek Śmietankowy, Мультизерновой Хлеб, Piatnica Śmietana 18%, Редис, Огурец (с Кожурой), Lidl Protein Bar Cookies & Cream, Pilos Batonik Z Orzechami. more...
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steady weight
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