Weigh In record (no journal entry) for 17 February 2024
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270.3 lb
Lost so far: 4.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1922 kcal
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Fat: 71.54g | Prot: 131.15g | Carb: 192.87g.
Breakfast: Kaffee, Weight Watchers Butter, Aldi Glutenfreies Brot, Gekochtes Ei. Lunch: Bioland Hackfleisch Rind, Steckrübeneintopf. Dinner: Rosinen, Milbona Quark Magerstufe, Wasser, Chiquita Banane, Kölln Glutenfreie Haferflocken. Snacks/Other: Kaffee, Kaffee, Wasser. more...
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3102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 34.0 lb a week
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