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I’ll take it! This was my weight with my clothes on. Slow and steady wins the race. Gonna lower my caloric deficit next week by 100 more calories. And calorie count my dinner before eating it, so that I don’t accidentally go over. Here’s to 164 next week!
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1478 kcal
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Fat: 27.45g | Prot: 59.53g | Carb: 253.52g.
Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: Jolly Rancher Filled Gummies. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Kroger Whole Kosher Baby Dills, Park Street Deli Korean Style BBQ Chicken, French or Vienna Bread (Includes Sourdough) , Trader Joe's Spinach & Cheese Stuffed Mushrooms, Tortellini Pasta with Cheese Filling , Sabra Turkish Salad. more...
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losing 1.0 lb a week
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