Weigh In record (no journal entry) for 15 February 2024
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244.7 lb
Lost so far: 3.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1473 kcal
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Fat: 40.32g | Prot: 144.92g | Carb: 144.24g.
Breakfast: Pão de Centeio, Fiambre de Peru, Mimosa Manteiga com Sal, Café Expresso. Lunch: Café Descafeinado, Grelos, Perca do Nilo. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Maçã, Maçã, Banana, Babybel Mini Queijo Light. more...
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3248 kcal
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Activities & Exercise:
Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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