Weigh In record (no journal entry) for 15 February 2024
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210.3 lb
Lost so far: 4.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1403 kcal
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Fat: 56.07g | Prot: 51.35g | Carb: 176.65g.
Breakfast: Cucina Gnocchi di Patate, Ja! Würfelzucker, Cappuccino, Aldi Vollkorntoast (25g), Milbona Sodergarden Ungesalzen, Aldi Gourmet Salami. Lunch: Barilla Pesto Alla Genovese. Dinner: Hofküche Frische Hühnersuppe, Buerger Gerollte Maultaschen. more...
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losing 29.3 lb a week
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asiegl510's weight history
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