3dq's Journal, 14 February 2024

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Weigh In record (no journal entry) for 14 February 2024

202.2 lb Lost so far: 7.3 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2024:

1457 kcal

Fat: 52.07g | Prot: 26.49g | Carb: 222.59g. Lunch: Mandalina, Mercimek Çorbası, Bezelye Yemeği, Pirinç Pilavı. Dinner: Ülker Halley. more...

2426 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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3dq's Journal, 14 February 2024

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