Weigh In record (no journal entry) for 14 February 2024
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210.6 lb
Lost so far: 14.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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524 kcal
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Fat: 38.00g | Prot: 40.25g | Carb: 0.75g.
Lunch: Best Foods Real Mayonnaise, Costco Rotisserie Chicken Breast Meat, Private Selection Organic Romaine Heart Leaves. more...
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gaining 4.9 lb a week
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