Weigh In record (no journal entry) for 13 February 2024
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275.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2134 kcal
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Fat: 94.04g | Prot: 117.61g | Carb: 209.86g.
Breakfast: Kaffee, Margarine, Milram Kümmelkäse, Aldi Glutenfreies Brot. Lunch: Mineralwasser, Räucherforelle, Milbona Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schnittlauch. Dinner: Wasser, Bananen, Edeka Elstar Apfel, Gemischter Salat mit Dressing. more...
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3158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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