Weigh In record (no journal entry) for 11 February 2024
|
206.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2024:
|
2210 kcal
|
Fat: 74.59g | Prot: 120.39g | Carb: 167.06g.
Breakfast: Café Régulier, Kirkland Signature Organic Chia Seeds, President's Choice 0% Greek Yogurt - Plain, LeanFit Whey Protein, Poulet. Snacks/Other: McDonald's French Fries (Medium), Rondelles d'Oignons (Panées et Frites), Bière Ordinaire, Pogo Pogo Original, St-Hubert Ailes de Poulet. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chipakazol's weight history
|