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chipakazol
chipakazol
Joined August 2022
Posts
70
Following
3
Followers
5
Weight History
Start Weight
209.0 lb
Lost so far:
3.0 lb
Current Weight
206.0 lb
Performance:
losing 6.3 lb a week
Goal Weight
189.0 lb
Still to go:
17.0 lb
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chipakazol's Weight History
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Following
°•BaileysMum•°
last weighin:
losing 0.2 lb a week
Val_Lily
last weighin:
losing 11.0 lb a week
$elfMotivator
last weighin:
losing 8.4 lb a week
chipakazol's Latest Posts
WEIGHT RAW OR COOKED ??
Hi Everybody!,
can somebody help, 500g of chicken breast weighs 280 gram cooked,
if i ate half of it, do i enter in fatsecret 250 gr or 140 gr ?
thanks,! STAY FOCUS !!!
posted
18 Oct 2022, 11:24
chipakazol has submitted 1 post
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chipakazol's Recent Food & Exercise
1 :custom:1 shake, 325 ml Premier Protein Chocolate Protein Shake
3
mugs
Café Régulier
1 :custom:100 g President's Choice Blue Menu Egg Whites
Weight Training (Bodybuilding)
Sauna
Walking (slow) - 2/mph
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chipakazol's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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