Weigh In record (no journal entry) for 11 February 2024
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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402 kcal
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Fat: 16.20g | Prot: 15.60g | Carb: 45.43g.
Breakfast: Жареное Яйцо, Я Любимый Оладьи из Кабачков. Snacks/Other: Банановый Брауни. more...
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losing 7.7 lb a week
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