Weigh In record (no journal entry) for 11 February 2024
|
172.6 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2024:
|
402 kcal
|
Fat: 16.20g | Prot: 15.60g | Carb: 45.43g.
Breakfast: Жареное Яйцо, Я Любимый Оладьи из Кабачков. Snacks/Other: Банановый Брауни. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flyas's weight history
|