Weigh In record (no journal entry) for 05 February 2024
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246.7 lb
Lost so far: 1.5 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2074 kcal
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Fat: 99.08g | Prot: 210.26g | Carb: 88.80g.
Breakfast: Café Expresso, A Vaca que ri Queijo Fundido Light, Continente Fiambre Peito de Peru , Pão Branco Torrado, Café Expresso, A Vaca que ri Queijo Fundido Light, Continente Fiambre Peito de Peru , Pão Branco Torrado. Lunch: Costeleta de Porco no Forno ou Grelhada, Alface de Folha Verde, Costeleta de Porco no Forno ou Grelhada, Alface de Folha Verde. Dinner: Leitão, Grelos. Snacks/Other: Babybel Mini Queijo Light, Babybel Mini Queijo Light. more...
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3131 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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