Weigh In record (no journal entry) for 04 February 2024
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2669 kcal
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Fat: 93.39g | Prot: 175.55g | Carb: 288.23g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Homogenized Whole Milk, Levels Whey Protein Unflavored, Vital Proteins Collagen Peptides, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Trader Joe's Gold Potatoes, Red Onions, Trader Joe's Grilled Asparagus Spears, Bell Peppers, Carrots, Celery, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Organic Sweet Potatoes, Heinz Ketchup No Sugar Added. Dinner: Trader Joe's All Natural Lean Beef Stew Meat, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Trader Joe's Creamy Unsalted Peanut Butter, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 6.3 lb a week
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