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On the right track! In fact, I'm doing better than this same time last year😃 I'm paying more attention to proper portions and macro content, which is helping quiet the food noise tremendously. Thank you, FS, and encouraging members.
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1181 kcal
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Fat: 50.54g | Prot: 138.10g | Carb: 52.06g.
Breakfast: Metamucil Fiber Gummies, Egg White, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water, Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water, Birds Eye Steamfresh Broccoli Cuts, Black Beans (Canned), Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Blue Diamond Lightly Salted Almonds, Daily Chef Shelled Walnuts (1 oz), Planters Whole Cashews. more...
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losing 0.9 lb a week
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