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n0excuses24
n0excuses24
Joined February 2016
Posts
101
Following
17
Followers
33
Weight History
Start Weight
205.0 lb
Lost so far:
32.3 lb
Current Weight
172.7 lb
Performance:
losing 1.2 lb a week
Goal Weight
160.0 lb
Still to go:
12.7 lb
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n0excuses24's Weight History
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Following
urmilashrestha
last weighin:
steady
steveputer
last weighin:
gaining 1.4 lb a week
annamommy
last weighin:
losing 1.4 lb a week
I Am Okino
last weighin:
steady
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n0excuses24's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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n0excuses24's Recent Food & Exercise
16 oz Water
1
mug
Coffee
3 servings Coffee-Mate Zero Sugar Coconut Creme Creamer
Yoga (Hot)
Swimming (slow)
Walking (slow) - 2/mph
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