apmuga's Journal, 03 February 2024

249.8 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 51.22g | Prot: 82.12g | Carb: 73.28g.   Breakfast: Café Expresso, A Vaca que ri Queijo Fundido Light. Lunch: Santiago Queijo Fresco, Pingo Doce Atum Posta em Óleo Vegetal, Alface de Folha Verde. Dinner: Pingo Doce Hamburguer de Carne de Vaca, Seia Requeijão Ovelha. Snacks/Other: Tomates, Clementinas. more...

3202 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...